Modalities & Rates
This modality is perfect for first time massages. With its use of smooth, even and gliding strokes, Swedish techniques are often integrated in many other types of massages. Very gentle and non invasive enabling a general sense of pressure and touch being used by the therapist.
Swedish massage benefits:
- Relieves muscle tension
- Relaxing and energizing
- Increases oxygen levels in blood
- Improves circulation
- Releases endorphins
- Achieve a sense of equilibrium
Deep Tissue Massage
This modality is designed to target specific "problem areas" and will have a greater mechanical, physiological and psychological affect on the body. The capabilities alone of relieving chronic muscle tension and breaking up scar tissue may create an elevated feeling of relaxation during and after each session.
Deep Tissue massage benefits:
- Focus on multiple muscular layers, tendons and fascia
- Chronic muscle tension relief
- Lower heart rate
- Improve blood pressure
- Scar tissue break up
- Rehabilitates injured muscles
This modality is ideal for athletes or anyone participating in higher durations of physical activity. With the use of techniques assessing and improving range of motion combined with active and passive stretching, Sports massage can aid in preparation before athletic events as well as rehabilitation during and after.
Sports massage benefits:
- Promotes flexibility
- Improves range of motion
- Aids in injury prevention
- Muscle strain relief
- Muscle tone monitoring
- Aid in healing process after sports related injury
- Improve soft tissue function
- Reduce muscle spasms
Chair massage is a very popular way of relieving stress and releasing tension in your home or even at your workplace. You receive your massage while sitting on a specialized ergonomic chair which is brought to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over clothing. Seated massage avoids any discomfort or awkwardness that may be felt in disrobing for a traditional massage or if it your first time receiving a massage. Chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Chair massage benefits:
- Lowers anxiety
- Increases circulation
- Relieves muscles tension
- Alleviates headaches
- Chair can be brought to workplace
- Performed over clothes
Advanced Integrated Massage: (includes various techiniques from the above modalities along with range of motion assessments, stretching and other therapeutic tools curated to serve each individual client.)
Cash payments and all major credit cards are accepted.
Packages available at discounted pricing. Please contact me for details.